Snoring can be a major disruption to a good night's sleep. Finding a solution to block out the noise is essential. One effective solution is using earplugs specifically designed to block out snoring. Let's talk about the best earplugs for blocking out snoring, their features, and how they can help you get a peaceful night's sleep.
The Impact of Snoring on Sleep Quality
In most cases, 5 full cycles of sleep allow your body enough time to restore physically and mentally, consolidate memories from the day, and wake up feeling ready to tackle a new day–all necessary things for a productive and happy life.
But all of this changes with snoring–both for you and your partner. In this case, both you and your partner can be woken up multiple times (your partner might not even realize they are waking), and frequent wake periods reduce the duration and depth of your sleep cycles.
If you’re interested in how your hearing works, try
The Role of Earplugs in Blocking Out Snoring
Earplugs are a safe, inexpensive and non-invasive way to block out snoring. They work by reducing the amount of sound that reaches your eardrums. This can significantly reduce the disturbance caused by snoring and help you get a better night's sleep. However, not all earplugs are created equal. The effectiveness of earplugs in blocking out snoring can vary depending on their design, material, and noise reduction rating.
Want more in-depth reading on strategies for sleeping with a snorer? Try:
What are the best earplugs to cancel out noise and the roar of the snore?
Sound is measured in decibel levels, so we can actually measure how loud snoring is. Studies have shown that the noise level of snoring can reach 60dB’s, which is about the same level as an alarm clock.This is not harmful to your hearing (it has to be over 80dB and longer than 10 minutes of exposure for that!). But when you sleep next to a snorer, being woken by their alarm clock snoring is not only annoying but also harmful to your health.
Studies have shown that exposure to loud snoring can lead to high blood pressure, heart disease, and even stroke. By using earplugs, you can protect yourself from these health risks and ensure a peaceful night's sleep. The best noise canceling earplugs for sleeping are going to be the ones that lower the most amount of decibels, enabling you to sleep and prevent future health problems.
Looking for best earplugs for noise reduction at concerts instead of sleep?
Noise Reduction Rating (NRR)
The Noise Reduction Rating (NRR) is a measure of how much noise a pair of earplugs can block out. The higher the NRR, the more effective the earplugs are at reducing noise. Look for earplugs with a high NRR to ensure maximum noise reduction. For example, if you are in an environment with a noise level of 85 dB and you are wearing earplugs with an NRR of 33 dB, the noise entering your ears would be reduced to 52 dB.
Comfort and Fit
Comfort is crucial when it comes to earplugs, especially if you plan to wear them for sleeping. Look for earplugs made from soft, hypoallergenic materials that won't cause irritation. Additionally, consider the shape and size of the earplugs to ensure a proper fit. Earplugs should make a complete "seal" inside your ear, otherwise they still let in leaks of noise.
Importance of a Good Fit
A good fit is crucial for earplugs to effectively block out noise. If the earplugs are too big, they may not fit properly in your ear canal and could fall out during sleep. On the other hand, if they are too small, they may not provide adequate noise reduction. Therefore, it's important to choose earplugs that are the right size for your ears. Comfort is king too. If they are not comfortable, they may inhibit sleep.
Earplugs that are durable and long-lasting are a good investment. Look for earplugs made from high-quality materials that can withstand regular use without losing their effectiveness.
Ease of Use
Some earplugs require rolling or molding before insertion, while others can be simply inserted into the ear. Consider your preference and convenience when choosing earplugs.
Need more information on how to get a good night's sleep? Try:
Why are EARPEACE earplugs different?
In short? Our three patents. We are the only earplugs on the market with this many patents and this advanced of a product.
Our patents are both for utility and design–meaning we’ve created something no one has and no one else can replicate that improves the utility (use) of wearing earplugs and the design of how earplugs work. This technology we’ve developed advances the experience of wearing earplugs, ensuring you have the most comfortable wearing experience possible, while the filter options can be tailored to your situational needs. Our SLEEP earplug marries the patented design with a full block filter that is rated for 30db’s.
Do your research and find the right earplugs for you. A sound night of sleep is within reach! Remember, research how much noise they block out and their noise reduction rating. Get the right size and make sure they are comfortable for you. Noise-canceling earplugs are a wonderful, non-invasive and safe way to say goodbye to the snores and welcome in a good night of sleep.