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Do Earplugs Help with Someone Snoring?

Having a partner who snores can be a major disruption–not just to your sleep, but to your day to day life and relationship happiness. Many people suggest turning to noise canceling earplugs for sleeping as a solution to block out the sound of snoring. But do earplugs really help with someone snoring? The short answer is yes! They definitely can. But let’s talk about the effectiveness of earplugs as sound blockers and the features you might want to look for to find peaceful sleep, even if you’re sleeping next to a Mack truck every night.

Finding the Best Noise Canceling Earplugs for Sleeping

The primary purpose of earplugs is to reduce the volume of sound reaching the ear, allowing for a quieter and more peaceful environment. Earplugs do this by creating a complete “seal” inside the ear canal, which blocks noise. 

When it comes to snoring, earplugs can be a helpful tool in minimizing the noise. By reducing the volume of sound reaching the ear, earplugs can create a more peaceful sleep environment for those affected by snoring. However, it's important to note that earplugs may not completely eliminate the sound of snoring, especially if it is particularly loud or if the snorer is in close proximity to the individual wearing the earplugs.

For more in depth information on your hearing and how it is affected by noise, try: 

The Complete Guide to Choosing Earplugs

Which Ear Plugs Block out the Most Noise?

The first thing people usually ask when looking for earplugs is are there ear plugs that block all sound?

But the question that is more helpful to use is which ear plugs block the most noise?

While earplugs cannot block all the noise, they can drastically reduce the sound you hear. Even if it were possible to block all sound, you wouldn’t want to for safety reasons. While sleeping you still need to be able to hear in case of an emergency, like a fire. Rest assured, finding the right earplugs will block a lot of the noise that is preventing you from sleeping, but it cannot block all noise. You will still hear things like alarms, barking dogs and if a television is on.


Looking for a more in depth guide to the best earplugs for sleeping? Try 

Canceling the Confusion: Our Guide to the Best Noise Canceling Earplugs for Sleeping

What are the best earplugs to cancel out noise?

So we know we need to reduce the noise, rather than totally eradicate it. And while wearing earplugs can come down to personal preferences, there are other factors you should look at in finding the best earplugs for sleeping with a snorer.

Noise Reduction Rating (NRR)

The Noise Reduction Rating (NRR) is a measure of how much sound an earplug can block out. The higher the NRR, the more effective the earplugs are at reducing noise. For sleeping, you will want to look for earplugs with an NRR of at least 30 decibels for optimal sound blocking. For earplugs with filters, you’ll be looking for an earplug with an option for a “full block” filter at least 30dB’s. These aren’t like the filter and ear plugs that allow you to hear conversation, as they “block” the sound instead. 
In addition to the NRR, you should also consider the frequency range that the earplugs can block. Some earplugs are more effective at blocking certain frequencies than others. For example, foam earplugs are generally more effective at blocking high-frequency sounds, while wax or silicone earplugs are better at blocking low-frequency sounds.
Trying to find information about earplugs for concerts instead? Try: 

Cutting Through the Noise: The Ultimate Guide to Best Earplugs for Concerts 

Comfort

In order for the earplugs to effectively reduce the sound, they need to create a complete seal when they sit inside your ear. Think of that “sealing” feeling when a foam earplug expands in your ear, but without any leaks or holes. This is frequently why people find ear plugs uncomfortable as the pressure against your inner ear can become irritating. Since you will be wearing earplugs while you sleep, it's especially important that they are comfortable to wear. 
Look for earplugs made from soft and hypoallergenic materials that won't irritate your ears. Additionally, consider the shape and size of the earplugs to ensure a snug and secure fit. We think our earplugs are the best earplugs for sleeping because they have three patents for the special shape, which is designed specifically to reduce contact points with your ear without breaking the seal. But we understand that a lot of this can come down to preference and if ours don’t work, try a different shape!

Durability

Earplugs can be easily lost or damaged, so it's important to choose a pair that is durable and long-lasting. Look for earplugs made from high-quality materials that can withstand regular use and cleaning.
While not necessary, it’s also helpful to consider the packaging and storage options for the earplugs. Some earplugs come with a carrying case or other storage options that can help protect them from dust, damage and make them easier to find on your bedside table. 

Ease of Use

Some earplugs can be difficult to insert and remove, especially if you are new to using them. Look for earplugs that are easy to insert and remove, with clear instructions on how to properly use them.
You might wonder, is it bad to sleep with noise canceling ear plugs? While wearing earplugs won’t damage your ears and there should be any sleeping with earplugs side effects, you do want to be careful to wear earplugs that fit you and don’t push them deep into your ears. Make sure you remove them if you experience any discomfort! 
Finally, consider the maintenance and cleaning requirements of the earplugs. Some earplugs, like foam ones, are disposable and should be replaced regularly. Others, like wax or silicone earplugs, can be cleaned and reused.
 
Looking for more in depth information about sleeping with a snorer? Try: 

Turning Down the Noise: The Best Earplugs for Sleeping with a Snorer 

Why are EARPEACE earplugs different? 

In short? Our three patents. We are the only earplugs on the market with this many patents and this advanced of a product. 

Our patents are both for utility and design–meaning we’ve created something no one has and no one else can replicate that improves the utility (use) of wearing earplugs and the design of how earplugs work. This technology we’ve developed advances the experience of wearing earplugs, ensuring you have the most comfortable wearing experience possible, while the filter options can be tailored to your situational needs. Our SLEEP earplug marries the patented design with a full block filter that is rated for 30db’s. 


The Best Earplugs are the Ones You Wear

While earplugs may not be a perfect solution for everyone, they can play a significant role in achieving a more peaceful sleep environment. By reducing the volume of snoring sounds, they can help you get the restful sleep you need.



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